No, literally the sky is going to be falling – in the form of snow, Saturday morning…
ישב
Dec 19
הסרטונים הכי עכשוויים שלי
How to do the lower Body workout for Runners A
Quick tutorial of the lower Body for Runners workout A moves. זה כולל:
Sumo Squat
Reverse Lunge – right
Reverse Lunge – left
Lateral Lunge – ideal
Lateral Lunge – left
Get this month’s workout calendar for Runners now on RunEatRepeat.com
עוד סירטונים
0 seconds of 3 minutes, 9 seconds
הבא בתור
My charming partner in the Pysch Ward: A Memoir – book Review
05:31
לחיות
00:00
08:21
03:09
Heavy Snow / Wind
30°
26°
This indicates my last long run, the long run I really need to do because last weekend I only did 14 miles will be snowed out. I asked some recommendations of fellow MDer and Marathoner, Roni.
She, and others, agreed that the sidewalks may be too slippery for a safe run, so I have two options:
1. Run today … but I can’t do the full 20 today as I don’t have 4 hours to devote to it, didn’t carb load and just ate cereal for breakfast (milk, then a long run=not a good רַעְיוֹן)
2. Postpone the run until it’s a little safer on the sidewalks
So, it looks like I will be doing my long run on Monday. hopefully by then the sidewalks will be cleared! I’m absolutely stressed about this ideal now and kicking myself for ranking out on my long run last weekend. I knew this would happen and I must have sucked it up!
Like I said, I just ate a bowl of cereal for breakfast. even though I’m not incredibly full, I know from past experience it’s best to stick with toast and PB for a pre-run meal.
I also had a banana with PB. I finally gotten the crunchy salted PB again and had to dig into the jar!
Okay, I’m still freaking out about messing up my long run schedule considering that the last two weekends I did 8 miles and 14 miles. I don’t feel like I am appropriately trained for a marathon in 22 days! just call me chicken Little, because, “The sky is falling!!!!”
שלח לי את חוברת העבודה
להציל
שיתוף הוא אכפתיות!
לַחֲלוֹק
צִיוּץ
פִּין
לַחֲלוֹק
דוֹאַר
לַחֲלוֹק
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