I have a drinking problem. It’s that I drink too much. של הכל. כל הזמן.
I do need T-Pain to buy my a drank. A lot of dranks actually…
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Running tip stay healthy during the COVID19 Outbreak
Running tip to stay healthy during the Coronavirus outbreak. Can you run and walk outside during the stay at home order? Here’s a reminder to help you avoid touching your face …
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0 seconds of 2 minutes, 25 seconds
הבא בתור
יום אימוני מרתון 5
04:34
לחיות
00:00
08:21
02:25
In addition to my daily water habit, here are some of my drinks today:
A lot of seltzer…
a lot of diet soda ?
Iced coffee (pic from yesterday, but true all the same)
Wine (not the whole bottle)
תה
Poor woman’s juice = half carrot juice and half OJ
I ate a bunch of stuff too… stuff like pita chip crumbs in hummus (with a fork because they were too small to use as a scoop). one day I will have friends and they may come over and want some hummus too, and that’s the day I will stop eating it right out of the container. until then, leave me a lone.
And brussel sprouts because I am an addict. עֶזרָה.
And bananas with Almond Butter because I was really hungry mid-afternoon and couldn’t decide if I needed fat or protien to stop my hunger. Let’s put it this way – the fat only held me for an hour. Wtf.
And I ate some dark chocolate that I didn’t picture because if you don’t take a picture of it – then it didn’t happen right?
Intuitive eating – I’ve been noticing my hunger more, which is good. But, I still don’t know how to fully satisfy my body and my cravings. If I eat something just because it’s what I “should” eat – I still want something else. But, if I only listen to my cravings and eat cereal all day – I am still hungry and just keep eating. Boo.
Question: What do you eat as an afternoon snack?
Me: Today I was deciding between greek yogurt or fruit with nut butter. I figured either one would keep me full until dinner. Well, I ended up hungry again an hour later with the fruit option. It may have just been a hungry day though…
שלח לי את חוברת העבודה
להציל
שיתוף הוא אכפתיות!
לַחֲלוֹק
צִיוּץ
פִּין
לַחֲלוֹק
דוֹאַר
לַחֲלוֹק
keep going with these:
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What to eat before a Late half Marathon Race
What to eat before the afternoon half marathon rock N Roll Las Vegas. how to fuel before a half marathon or marathon lat
What I eat In A Day – for Runners
What I eat In A Day – for Runners
What I eat in a day video by a runner. Food diary of everything I ate one day breakfast, lunch, dinner and snacks. ועוד
What I Ate at Epcot After the wine and Dine half Marathon
What I Ate at Epcot After the wine and Dine half Marathon
What I ate during the Run Disney half Marathon Weekend. Food diary recap of my diet while traveling to half marathon run
תפוחי אדמה מסולסלים קלים עם מתכון ברוקולי
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What I Ate Today- Food Diary
What I Ate Today- Food Diary
שלום! Today’s Instagram check in post is a food diary. שֶׁלָהעבר כל כך הרבה זמן שעשיתי יום שלם של אוכלים … אבל זה עמלה
שאלות ותשובות על אכילה אינטואיטיבית וצירים, טיפים לריצת קיץ ועוד!
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הפעלת כושר אוכל אינטואיטיבי שאלות ותשובות. טיפים לריצה בקיץ, מה לעשות אם אתה בדיכאון ו
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