best after my rainy run yesterday I grabbed some snacks and headed to a training session for work. It was held at another gym in our chain and I managed to not get lost – win.
We are getting two new pieces of equipment – the Xco trainer, which is a very light weight with granules inside to help with range of motion and complimentary movements…
הסרטונים החדשים ביותר שלי
ואז היא נעלמה – סקירת ספרים
A good listen – book and Podcast review series
Then She Was Gone by Lisa Jewell – available on Audible, Amazon or wherever books are sold.
Is ‘Then She Was Gone’ a good listen? Here’s my review!
For much more reviews, links and ideas check out RunEatRepeat.com
עוד סירטונים
0 seconds of 4 minutes, 20 seconds
הבא בתור
American dirt book review
12:07
לחיות
00:00
08:21
04:20
And a Flexi-bar, which uses oscillation during static movements to challenge you.
My preference is toward the Xco because the instructor said you can use them for running. Supposedly it helps ideal your running form. I’m skeptical, but really want to try it!
Plus, they are like exercise maracas which I love
After training I was pretty hungry and stopped at Sprouts for a sandwich. Turkey on sweet prairie bread with all the veggies – including sprouts of course. I really think alfalfa sprouts make a sandwich taste healthier, no?
I picked up a few treats from the bulk bins too. These dark chocolate covered cashews were HUGE.
With my tummy full I headed to my mom’s for a check out (and to rob her fridge).
Did you know I tried Swedish Fish for the first time last week? I kinda love them.
The rest of the day was a blur because I was exhausted. This skinny girl margarita didn’t help the situation.
This morning I set out for a fast 3 miles. תסתכל על זה! I’m faster than Friday! Buuuuuut, I did take an simpler route today.
Friday’s 3 miler:
Something happened that’s never happened on a run before – my hair fell out of the rubber band. Luckily, it was on my amazing down mile and I just chose to walk it in
When I got back I contemplated breakfast. I know what my father is having…
I’m not a menudo maker, I’m a pancake maker though…
נתראה מאוחר יותר!
שלח לי את חוברת העבודה
להציל
שיתוף הוא אכפתיות!
לַחֲלוֹק
צִיוּץ
פִּין
לַחֲלוֹק
דוֹאַר
לַחֲלוֹק
keep choosing these:
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מה עושים כשמגיעים לך אימון ריצה רע לחצי מרתון או מרתון מלא. איך להתמודד עם ריצה קשה
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